Active+Options

=Here you can find many different ways to stay active all year long! Check out the ideas and the links.=

This is a workout chart for you to fill out.



Push Ups Sit Ups/Curl Ups/V-sits/Superman Dips Pull ups
 * Body Weight Exercises:**

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[|20 Core Minutes of Pilates] [|The Hundred] [|Scapular Stabalization]
 * Pilates Exercises**:

[|10 minute Cardio Kickbox] [|Ab Workout] [|Hips and Thighs Workout]
 * Spark People**:

Jogging/Walking/Taking the Stairs Tennis Squash Golf Volleyball Basketball Swimming Baseball Football
 * Sports and Cardio options:**