Grade+7

=Welcome to the 7th grade PE Wiki=

__Homework for the week of Nov 29 - Dec 3__ (Due Dec 6)


 * 1)** Use the study guide to get ready for the softball quiz. The Quiz will be when we are back in class the week of Dec. 6. The study guide is available on the study guide section of this wiki and has also been shared with you through google apps.

This exercise is worth 10 total points. Each of the two exercise times is worth 5 points. Guidelines for scoring is as follows: a) 1 point for stretching for 10 minutes minimum (or doing yoga) b) 1 point for muscular strength and endurance development for at least 15 minutes (push-ups, sit-ups, planks, dips, pull ups etc) Use the active options page for more ideas. c) 1 point for your cardio workout. This is your activity that gets your heart rate up. You need to do cardio for at least 20 minutes. (Speed walking, dancing, swimming, biking, jogging, soccer etc) d) 1 point for accurately and neatly recording all your activities on the assigned workout chart e) 1 point for filling out your exercise goals on the work out chart.
 * 2)** Fitness Activity: You need to go through t**wo** exercise routines over the next four days. You can find the new workout chart on this wiki on the active options page or through your google docs as I have shared it with you. Fill out the chart after each of your two exercise sessions. Turn it in to my google account by sharing it with me through your google docs account. Name the assignment in the following manner: First name, last name, grade, section,Fitness - For example:ClintonWeening7AFitness

__Class # 1 (Sep. 22) Assignment__: (Due Sept 24)
 * Watch the Handball Video
 * Study the handball basic rules (at the bottom of the page) for 15 minutes
 * Add a post (1 per person) to the discussion board
 * Under the Links Page click on 'Fitness Components'. Read about the 5 components of fitness. We will discuss these another class
 * Check out the links and ideas on the Active Options page. Download the workout chart and begin to fill out your workout chart every day after you exercise. Try to get some form of exercise each day for the three components of fitness (Cardio, Strength, Flexibility). The links page has a calorie counter website that can help to estimate the calories you burn. Your workout chart will be graded based on much exercise you do. To get an A you need to get all 3 components of fitness every day. B would be all three at least 3 times per week and C grades and lower would be less than 3. (Some activites like Yoga and Pilates help develop flexibility and strength) This will be due by email (cweening@cacegypt.org) on Oct. 1.

__Class # 2 (Sep. 24) Assignment:__ Due (Sept 27) [|Kidnetic]
 * Click on the link below to take you to a website called kidnetic. Complete the fitness challenge and POST your time and one thought about the challenge **WITHIN** the discussion topic I have already created. Also be sure to add it to your fitness chart that you are updating daily!

__Class # 3 (Sept 28)__
 * Under the active options page. Choose one new workout that you have not tried yet. Complete the workout and record it on your workout chart. Make sure that your complete workout for the day covers the 3 areas of a) cardiorespiratory endurance b) muscle development c) flexibility. *** Remember that your workout chart is due Thursday Oct. 1. Please email it is as an attached file to cweening@cacegypt.org

__Class # 4 (Sept 30)__ Make sure your 3 main assignments during this school closure have been completed.
 * Did you post a comment to the discussion board about how you are staying active during the closure?
 * Did you post a comment to the discussion board about the kidnetic fitness challenge you completed?
 * Fill in your workout chart with the activity you have done every day and turn it in as an attached word doc. to cweening@cacegypt.org on Thursday Oct. 1.

Check out this video on Team Handball! Could you do any of these amazing moves? media type="youtube" key="Ym85m8skU4Q" width="425" height="350"

Below is the Team Handball study guide. Save it to your desktop and open it as a word doc. Study up for the quiz:-)